![]() Get the latest business insights from Dun & Bradstreet. This has been a nightmare of an experience, and I highly recommend you look for some other place to book. Find company research, competitor information, contact details & financial data for Synergy Massage, LLC of Cedar Rapids, IA. ![]() 12-Zipline Adventure in the San Juan Mountains near Durango. Extremely disappointed and if you care about your experience, and you want to be able to just relax and enjoy… I highly recommend you think twice about booking this spa. Private Mesa Verde Tour with Archeologist Trained Guide. We have own our own bed and breakfast and have been referring all of our visitors over to this spa, and we will stop immediately after realizing the management has extremely, extremely poor desire to hear our and care for their top customers, and a big source of referrals. To make matters worse, the supervisor was extremely rude, and needs to find another job outside of customer experience and hospitality. ![]() 30 minutes passed and we had to ask them about the appointment only to find out that it was cancelled and we weren’t notified. Specializing in body mechanics wellness by using Swedish, deep tissue, cupping, sports and stretching in massage. We have spend over $5,000+ with them, and one of the last times we were there for our anniversary they cancelled on us for a whole day engagement, while we were already in the waiting room. Synergy Massage & Personal Fitness Energy, Intention, and Knowledge combine to provide you with a unique massage therapy and fitness experience in a private, safe, and comfortable environment. (1) Winner will be announced December 20, 2021. Contest rules: Drop your name in Santa’s Mailbox inside the spa and bring just one can of non-perishable food to donate to the Food Drive and your entered. The deadline to enter is December 17, 2021. Extremely disappointed with this service. We are located at 1150 Randolph Street Thomasville, NC 27360.
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![]() ![]() Cardio: 1-2 Tabata intervals between muscle groups during workouts.Rest Periods: 1 minute between supersets in Weeks 1 and 2 45 seconds between supersets in Weeks 3 and 4 30 seconds between supersets in Weeks 5 and 6 0-15 seconds between sets in Weeks 7 and 8.Rep Ranges: In Weeks 1 and 2, 9-10 reps for heavy sets and 12-15 reps for light sets in Weeks 3 and 4, 7-8 reps for heavy sets and 16-20 reps for light sets in Weeks 5 and 6, 5-6 reps for heavy sets and 21-25 reps for light sets in Weeks 7 and 8, 3-4 reps for heavy sets and 26-30 reps for light sets.Featured Techniques: Supersets (specifically, compound sets, where two exercises for the same muscle group are paired with one another) pre-exhaustion, and "heavy" and "light" weights performed in each superset.Equipment: Commercial gym or well-equipped home gym.Training Split: 3-day split, repeated twice a week for six total workouts per week.Before a competition, bodybuilders drink a few sips of red wine to dilate their veins so the veins are more prominent and do a quick pump to boost blood flow and provide last-minute definition. “For example, manmakers-burpees with dumbbells-are great,” Braganza says. Two or three weeks isn’t enough time to target one specific muscle group, so stick to workouts that focus on large areas like the legs, chest and back, or the entire body. Ryan advises his to do cardio on an empty stomach first thing in the morning, the optimal time for burning fat. Braganza counsels her clients to add a spin or kickboxing class to push their heart rate above normal. High-intensity training boosts metabolism, so between sets of weights, do a minute-long sprint on a treadmill, skip rope or run in place. Stay in the fat-burning zone.ĭetermine your target heart rate by subtracting your age from 220, then multiplying the result by 0.7 for beginners and 0.75 for more advanced athletes. For an extra boost, Ryan suggests trying dandelion root the night before, because it acts as a natural diuretic. On the final day, sip rather than chug as you want to be bone dry-make sure to drink less than a liter. Throughout the week, drink at least one to three liters of water a day. “A couple of days out, I would eliminate carbs entirely, eating proteins and good fats like nuts and avocados.” 3. “Cut carbs for the last two meals of the day,” Ryan says. For carbohydrates, reach for vegetables and yams rather than bread, rice, cereals and pastas. Stick to grilled chicken, fish and turkey for protein, while staying away from lunch meats or processed foods that can be high in sodium. Keep portions smaller than the size of your fist and cut out alcohol and high-sugar items like candy and soda. Eat every two-and-a-half to three hours, but stop eating an hour before bed. Adjust your meal plan.Ī healthy diet is the single biggest factor for success. “Workouts should last no more than two hours, with a 60-minute max on weight training and 30 to 45 minutes of cardio.” 2. “You don’t want to be stuck at the gym trying to figure out what to do,” Braganza says. ![]() Plan your attack.īefore you hit the gym for the first time, grab a journal and write down your workouts. Gold’s Gym Fitness Institute members and trainers-to-the-stars Ramona Braganza and Mike Ryan recommend the following exercise and diet tips, whether you plan to walk the red carpet or wander the world. We’ve all been there before: A huge gala celebration, beach vacation or other photo-worthy event is a week or two away, and you want to look your best. The tar command also comes with several other options. Note that this command also works with other common compression formats such as. This command will extract ( -x) the file ( -f) specified (in this case, ) to the current directory. tar.gz file to current working directory: tar -xf Then enter the following command:Įxtract. tar files using the tar utility.įor the simplest method, begin by opening the terminal (CTRL+ALT+T) and navigate to the directory of the. While the tar utility is enough for most purposes, you’ll need the gzip utility to create. Most Linux distributions and macOS include built-in tools for zipping and unzipping. tar.gz files in Linux, macOS, and Windows. Otherwise, keep reading to learn how to unzip. tar.gz files, check out the end of the article for some quick tips on extracting. tar.zst ( zstd), among many others.Īs we’ll see later, different compression utilities may require different methods for extracting and unzipping files. tar file will result in a different double extension. As you might imagine, using a different compression utility on a. Though gzip is the most common compression utility, it’s not the only one. Using gzip for compression is what gives the file a “.gz” double extension. tar file that’s been compressed or “zipped” using the gzip utility. As a result, one isn’t necessarily better than the other - it’s all a matter of application. tar files are less accessible but more space-efficient. zip files are more accessible but less space-efficient, while. Technical details aside, all you need to remember is that. If that’s not entirely clear, don’t worry. In other words, compressing files as a single group allows for more efficient compression methods, thereby saving space and reducing the overall size of the file. tar files are compressed as a single entity rather than a group of individually compressed files, compression utilities can group similarities between files and cut down on space. tar.gz is only accessible after extracting the entire file. zip are compressed individually, they can also be accessed individually. However, there are some pretty major differences when it comes to accessing data within the files and the compression efficiency. tar.gz files will allow you to send relatively large packages as a single file. tar files are a compressed collection of files.īut does the compression method really matter, especially if both methods technically produce compressed files? zip files are a collection of compressed files, while. tar files are compressed as a single package, leaving its files uncompressed. zip files consist of many individually compressed files. ![]() zip automatically compresses each file within the collection.īy now, you’ve probably noticed the major difference between. Rather than use a separate compression utility to compress the entire collection. zip file is a collection of compressed files. ![]() As we’ll see later, one popular compression utility is gzip, which compresses a. tar doesn’t compress anything, it requires a separate compression utility for compression. tar file is a collection of uncompressed files, sometimes known as a tarball. Rather, they both accomplish the same task ( file compression) in the same way. tar files are some kind of “lesser” format than. tar files - at least not in ways that are easy to notice. zip files, the same can’t really be said for. Where most operating systems make it easy to extract and create. tar.gz files in Linux and Windows with help from this guide □ Click to Tweet. Compressing and extracting files isn’t always intuitive. ![]() tar comes with a few extra features that make it the better compression format for certain files and applications. tar in the first place? As we’ll see in the next section. zip being the easier of the two to use, why use. Backed by a 30-day money-back guarantee.īut with. Optimize your admin tasks and budget with $275+ enterprise-level features included free in all WordPress plans. In fact, January is about 21% cheaper than prices during the rest of the year to book a Convertible rental for Orlando Sanford Intl Airport. January is the cheapest month to rent a Convertible car in Orlando Sanford Intl Airport (~$75/day), while the most expensive month to rent that same car type is April (~$115/day). ![]() To rent a Convertible car in Orlando Sanford Intl Airport, you would pay an average price of $93/day. Here are the best Orlando Sanford Intl Airport Luxury rental prices found by Cheapflights users in the past 7 days: When comparing with other car types available for rental in Orlando Sanford Intl Airport, renting a Luxury car is 5% more expensive. In fact, September is about 35% cheaper than prices during the rest of the year to book a Luxury rental for Orlando Sanford Intl Airport. September is the cheapest month to rent a Luxury car in Orlando Sanford Intl Airport (~$62/day), while the most expensive month to rent that same car type is April (~$110/day). ![]() To rent a Luxury car in Orlando Sanford Intl Airport, you would pay an average price of $94/day. Here are the best Orlando Sanford Intl Airport Van rental prices found by Cheapflights users in the past 7 days: When comparing with other car types available for rental in Orlando Sanford Intl Airport, renting a Van car is 28% more expensive. In fact, January is about 13% cheaper than prices during the rest of the year to book a Van rental for Orlando Sanford Intl Airport. January is the cheapest month to rent a Van car in Orlando Sanford Intl Airport (~$109/day), while the most expensive month to rent that same car type is July (~$146/day). To rent a Van car in Orlando Sanford Intl Airport, you would pay an average price of $125/day. Here are the best Orlando Sanford Intl Airport SUV rental prices found by Cheapflights users in the past 7 days: When comparing with other car types available for rental in Orlando Sanford Intl Airport, renting a SUV car saves you 5% in costs. In fact, January is about 17% cheaper than prices during the rest of the year to book a SUV rental for Orlando Sanford Intl Airport. January is the cheapest month to rent a SUV car in Orlando Sanford Intl Airport (~$72/day), while the most expensive month to rent that same car type is October (~$96/day). To rent a SUV car in Orlando Sanford Intl Airport, you would pay an average price of $85/day. Here are the best Orlando Sanford Intl Airport Large rental prices found by Cheapflights users in the past 7 days: When comparing with other car types available for rental in Orlando Sanford Intl Airport, renting a Large car is 9% more expensive. In fact, January is about 19% cheaper than prices during the rest of the year to book a Large rental for Orlando Sanford Intl Airport. January is the cheapest month to rent a Large car in Orlando Sanford Intl Airport (~$80/day), while the most expensive month to rent that same car type is March (~$107/day). To rent a Large car in Orlando Sanford Intl Airport, you would pay an average price of $97/day. Here are the best Orlando Sanford Intl Airport Medium rental prices found by Cheapflights users in the past 7 days: When comparing with other car types available for rental in Orlando Sanford Intl Airport, renting a Medium car saves you 10% in costs. In fact, May is about 7% cheaper than prices during the rest of the year to book a Medium rental for Orlando Sanford Intl Airport. May is the cheapest month to rent a Medium car in Orlando Sanford Intl Airport (~$76/day), while the most expensive month to rent that same car type is October (~$90/day). To rent a Medium car in Orlando Sanford Intl Airport, you would pay an average price of $81/day. Here are the best Orlando Sanford Intl Airport Small rental prices found by Cheapflights users in the past 7 days: Please note that average prices are based on historical data and can vary depending on how early you book, availability for your travel dates, and vehicle popularity. ![]() When comparing with other car types available for rental in Orlando Sanford Intl Airport, renting a Small car saves you 7% in costs. In fact, January is about 15% cheaper than prices during the rest of the year to book a Small rental for Orlando Sanford Intl Airport. January is the cheapest month to rent a Small car in Orlando Sanford Intl Airport (~$72/day), while the most expensive month to rent that same car type is March (~$93/day). To rent a Small car in Orlando Sanford Intl Airport, you would pay an average price of $84/day. ![]() Jade was brought back to life and was part of the Justice Society, along with her brother, helped Superman defeat the metahumans who were ravaging Washington, D.C. Later, Doctor Manhattan undid his actions and allowed Alan Scott to become once again the Green Lantern and form the Justice Society. Jade was supposed to exist on Prime Earth but her existence was erased after Doctor Manhattan prevented Alan Scott from becoming the Green Lantern and, as a consequence, his death prevented the creation of the Justice Society of America. But that would make for one heck of a twist when Arrowverse heroes see how differently the past and future could be.Jade and her brother were both children of the original Green Lantern of Earth but were separated at birth and she was adopted.ĭuring her career as a superhero she became a founding member of Infinity, Inc., dated a Green Lantern, fought Parallax, died and came back to life. Perhaps on this on, John Stewart never became an intergalactic space cop. The first episode of Black Lightning hints at Arrowverse heroes, but each parallel world in DC's Multiverse is entitled to its own story and character destinies. From there, would it be too much for Jefferson to make reference to Lynn's brother and his military demeanor? Or, sticking to his original comic origin, his temper or skills as an architect? Since Black Lightning is a family drama before a superhero TV show, bringing in Lynn's own family would make sense on its own, not just as fan service.Ĭomic fans may not want to hold their breath to actually see John Stewart on screen, but it's not impossible, either. It would make sense, too, since such a detail wouldn't be addressed in the pilot episode (there's no reason yet) but would come up sooner or later as a point of clarification. But whether through off-the-record chatter or fan sleuthing, the connection became too good for fans to resist.īy this point, hearing a character mention Lynn's maiden name may be all that's needed to send fans into the stratosphere. Isabella had only written ten issues before it was canceled after Issue #11, meaning his intentions to reveal the Stewart family connection were fruitless. Not due to lagging sales or any official reason, but as one of many infamous casualties of the "DC Implosion" of canceled comics. Unfortunately, Isabella and DC's efforts to follow up Stewart with DC's first African-American hero in his own series was cut short. Specifically, to reveal that she was the sister of John Stewart, the first black hero DC had debuted years earlier. She didn't make her debut until Issue #3, and even then in only a minor role, but Isabella was making a long play. Black Lightning series creator Tony Isabella didn't give Lynn Stewart her maiden name by accident. Because according to the unofficial canon of DC Comics. It's not every day that TV fans take a step into comic book industry legend or folklore, but Black Lightning and Green Lantern demand it. Not only were they introduced around a similar time in history (19), and designed to battle street-level crime in America's cities (overlooked by the 'grander' superheroes), but they were linked by one of the most important women in their lives: Lynn Stewart.īlack Lightning's Wife is Green Lantern John Stewart's Sister ![]() The good news is that for fans of the larger DC Comics mythology, the shared ground between Jefferson Pierce and John Stewart as African-American superheroes is just the beginning. Well, the bad news is that Lynn Pierce's role in the comics was primarily as Jefferson's ex-wife and the mother to their two daughters (a combination that changed somewhat over the years). And, dare we say it, perhaps a superheroine identity of her own in future seasons. Yet as has become the habit with comic book to TV adaptations, audiences and fans will wonder as to Lynn's role in the comics. The first episode is all audiences need to know that Lynn Pierce (the only surname we have to go on, based on cast listings) is not a woman to take lightly. ![]() Hollywood Cemetery is a popular tourist attraction in Richmond, Virginia. Hollywood Cemetery This cemetery is sad and beautiful even if you aren’t the spooky type The hotel boasts the spirit of one woman who had lived there all her life and was never portrayed as bad or hostile. Gadsby’s Tavern Museum is a popular tourist destination in Alexandria, Virginia. The woman died, and the husband erected a memorial to commemorate her life as “The Female Stranger.” The man was described as both handsome and strangely unwell. The couple that arrived in room 8 requested anonymity and was wealthy. Paul’s Cemetery who is supposedly haunted by a ghost with the name of “Female Stranger”. ![]() The young woman contracted a disease on her journey, which led to an infection and ultimately death at Gadsby’s Inn. In 1796, John Wise purchased a lot and opened the bar. Gadsby’s Tavern Museum in Old Town Alexandria is the site of one of the most curious mysteries in Virginia history. Gadsby’s Tavern Museum Come back to Old Town Alexandria at night for a ghost tour! The tour visits historical sites and concludes with a visit to the cemetery, where entertainers dressed in old-fashioned attire take you through ghost stories from Lexington and its surrounding areas. Tip: If you’re in Lexington during October check out “Haunting Tales” an entertainment company that offers spooky tours. Lexington is a historical city with many haunted locations, but few are as creepy as the Stonewall Jackson Memorial Cemetery There’s also a sculpture mourning over the grave of Stonewall Jackson, which has been vandalized in recent years. It’s set in a picturesque location and contains many wildflowers. In fact, the Lexington Ghost Tour offers haunted tours of this cemetery specifically!Īside from the ghosts, this cemetery is also known for its beautiful scenery. This cemetery is often visited by tourists during Halloween because it’s said that you can sometimes see the ghosts of these two famous Confederate generals walking around. This cemetery is home to the graves of many famous people, including Stonewall Jackson and Robert E. The Stonewall Jackson Memorial Cemetery is a historic site located in Lexington, Virginia. Stonewall Jackson Memorial Cemetery Virginia is filled with memorials to this famous general. The Yankee Sweetheart has also been seen on camera as a white mist walking the halls of the hotel. Guests have reported eerie feelings and bloodstains appearing from time to time in some of the rooms. The Martha Washington Inn & Spa is a historic hotel in Virginia that has been featured on Travel Channel’s “Ghost Adventures.” Some of its rooms are said to be haunted by the ghosts of Confederate soldiers who were treated in the makeshift hospital during the Civil War. ![]() The Martha Washington Inn & Spa Kinda spooky right? Whether you believe in them or not, all these spots are fun to visit. □ If you’re visiting in the fall, be sure to read our guide on what to do in Virginia this autumn. This list is a complete guide to all the haunted spots in Virginia that you can visit for an unforgettable experience. Some of the most haunted places in Virginia are towns, roads, bridges, and cemeteries. Virginia is a historic place, and with history comes… ghosts! Those historic Virginia towns you love all have a spooky side, and if you come back after dark, you’ll learn all about ghosts from Colonial and Civil war-era Americans who frequented these locations during their lifetime. Arguably the most important personality trait for a junior designer to have happens to be analytical skills.We go into more details on the most important junior designer responsibilities here: Most junior designers list "sketch," "graphic design," and "adobe creative suite" as skills on their resumes. Assist in patternmaking, grading and cutting.Maintain and create new bill of materials (BOM) for projects.Assemble and maintain tech-packs and BOM's from prototypes to sales samples!.Distribute web crawling using twitter data, google news, storing data in MySQL.Create a social media presence on Instagram and broaden their presence on Facebook.Develop customized user interaction models using object-orient prototyping.Design, modele and render graphically intensive exteriors and interior environments and animations utilizing the latest in visualization technology.Prepare and update technical packages in PLM operating system utilizing designers sketch and original sample.Develop and produce renderings in 3dsMax for client visualization and publicity.Develop residential designs using Revit.Sketch new designs (by hand and computer aid) add colors and make updates to carry-over styles as necessary.Create PowerPoint templates to be used by clients or other upper management in proposals or live shows.Utilize PowerPoint to create furniture, lighting and final material selection presentations for client meetings.Coordinate REVIT teaching for inner office/branches. ![]() ![]() Manage the website and twitter page, write the blog posts and attend numerous fashion shows and sample sale rooms.Here are examples of responsibilities from real junior designer resumes representing typical tasks they are likely to perform in their roles. ![]()
![]() Today, Unicode has made it much easier to share text and characters amongst different operating systems, smart devices, search engines, and more. ![]() As you can imagine, this can make it extremely difficult for computers to share text and data with each other. Used to assign numbers to the characters. Unicode has over 137,000 characters consisting of your ‘normal’ characters, such as the text you’re reading right now, and the fancier characters you get from a font changer.īefore the establishment of the Unicode Standard, there were hundreds of different systems, known as character encodings, A lowercase “a” has a Unicode character number of 97. The capital letter “A” has a Unicode character number of 65. binary), each character is assigned a unique binary number. Since computers only recognize zeros and ones (i.e. Unicode is an internationally recognized standard for identifying the different characters we see on our computer screens. Maps the inputted text to related, but ‘fancier’ symbols or characters that are part of the Unicode Standard. Technically a font generator does not generate fonts. You can also choose to add different symbols and emojis as well. Copy and paste into Instagram, Facebook, or other social media platformsĭifferent text styles resulting from the generator can include unique cursive, calligraphy,.Wait for the font generator to provide you with different styles.Here are the steps to complete this process: Our font generator works by taking normal text you input and converting it into a unique and funįont you can use. Click on the pencil icon on your current theme, and it takes you to the Section Themes design page and you can follow steps 5-8 above. Stacked Layout A stacked layout combines web pages to create one scrolling page. A common application of a slideshow index page is a restaurant that wants to highlights the meals like this example. The theme you are currently using should be highlighted. Slideshow A slideshow layout opens with a full-screen image in the background with a text overlay. If I create another section below the second one it's completely fine as well. (Note, Squarespace 7.1 no longer uses Index Pages). So it seems it's the second section position which has the problem. Let’s show you how it’s done with Squarespace 7.0’s index pages. The code is aimed at blocks that are inside Index Sections (7.0) or Page Sections (7.1). However, this trick WILL NOT work with 7.0 sites that have a Constricted Width set via Site Styles. Click the pencil icon to edit the block (not the image), then click "Colors" in the pop-up menu. But why is there a white/grey overlay on the section If I move the section up then the image gallery comes down into the second position, and has the grey overlay. This tutorial will cover the process for Squarespace 7.1, but you’ll find the adapted code for 7.0 (Brine) at the end. I think you can also do this directly from the image block itself by going to Pages, clicking on the page you want to edit, click Edit, then hover over the block that's giving you problems. Wait a second for the change to take place. Click on the top left corner of the palette or use the slider at the bottom to make the color white.Ĩ. ![]() Find "Image overlay" and click on the dot to the right (mine was maroon)ħ. Scroll to the Image Block where the problem is occurring (ex. Find the Section Theme that's giving you trouble (ex. ![]() ![]() This worked for me in 7.1: (shortcut version is at the bottom of this post)Ģ. |